There is no denying that right now we are living in a time and lifestyle that most of us never imagined actually happening…
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I have magic for you…near-infrared light therapy. The most traditional ways of keeping good health that we know about are eating healthy, getting…
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What a year. The last few years, last few months. I can hardly put into words what I’ve gone through and the challenge…
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I’ve come to know that some of my best recipe creations come out of a specific craving and then only having what is…
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Lately, people have been asking me about health- looking for my opinion and tips on how they can get healthy. I love it…
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delectable wheat-free waffles I’ve been holding onto this Cassava Sorghum Waffle recipe for a while, but happy to get it out to you…finally!…
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Last week I went into Refill Revolution and met my friend Brittney. Brittney is the owner of Refill Revolution- sustainable and reusable products,…
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a vegan brunch hash Does anyone else LOVE having hash for breakfast?! I started making Millet Breakfast Hash a few weeks ago and…
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a healthy soba noodle salad I’m finally sharing one of my favorite salads with you! Since I went vegan I have become quite…
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a taste of fall: pumpkin gingerbread While I’m working on my ebook here is another pumpkin recipe to get you by for a…
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Recently I posted on social media about the gigantic Indian Squash that my mother gave me. Isn’t it huge?!!? You can see here…
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Well, it’s getting to be late October and the cold weather will be coming soon! Now is the time of year to get…
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a taste of home Zucchini bread has always been one of my favorites treats! When I was a kid my Mom would bake…
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Before I went vegan, antipasto was my jam. Cheese, prosciutto, baguettes, crackers, dips, and spreads…. It was my favorite thing to do for…
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I have been eating this chocolate smoothie once a day for 3 months and it’s about time I post the recipe for you! …
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I’ve finally taken care of my beet hummus craving!! It was just in time before we started our 100 DAY RAW VEGAN CHALLENGE. …
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Hello Friends! It has been rainy and cold today in Colorado, so it seemed like the perfect day to whip up this sweet…
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Hey Everyone! I wanted to jump on here and point you in the direction of my favorite podcasts. I’m a total podcast junkie…
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Raise your hand if Peanut Butter Kiss Cookies were always your favorite as well! I mean chocolate and peanut butter…how can you go…
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Life has been full of turmoil lately. I have been feeling my strength awaken. Rumbling like a volcano. Preparing to spew its firey…
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Last year for Easter I hid a vegan Easter basket for Alex out in Moab. We were camping that weekend, so Gus and…