Nutrition Coaching

Why Nutrition Coaching?

Each of us is on our own health journey.  Whether you exercise every day, once a month, or once a year.  It doesn’t matter if you ate a smoothie for breakfast this morning or your leftover birthday cake!  You are still on a health journey.

A journey is a path of discovery.  It is the way you get somewhere.  You may be actively working towards a healthier lifestyle and some of you may think it would be a good idea to start considering making healthy changes. No matter where you are in your journey you are in the right place!  Your health is a journey, not a destination.  There are always new things to learn, questions to ask, and habits to implement.

Amongst so much information can also arise confusion amongst all of the information.  We live in a time where there are health claims, new articles being written, claims are made against diets, eating habits, and superfoods that cure you. There is no doubt that some of this is true or it at least came from the truth.  The bigger truth is that it can be really hard to decipher between fake news and real news!

 

Who am I?

As a nutrition coach, I am here to follow you and guide you along your journey! Think of me as a friend who you can confide in about your health journey. A friend who wants to hear all about it every time we talk! A friend who offers advice brainstorms ideas with you, provides you with resources, and tools to further support you in reaching your goals.

I am not here to tell you what to do, force you to do something, or convince you to do something you aren’t ready for.  I want to join you on your journey and support you in all the ways that I can.  It does not matter what part of the journey you are on.  I’m not here to shame but only provide encouragement!

I’ve been in your shoes! Unsure of how to be healthy; desiring to see changes, but overwhelmed by the wealth of information at my fingertips.  Not knowing how to decipher it, so that I could take steps in achieving the changes I desired.  As a nutrition coach, I can relate to your journey because I have been there and understand where you are coming from.

 

Who are you?

You are ANYONE who is on a health journey and wants a health coach to guide them through the stages of making healthy changes!  You are someone who desires motivation and inspiration as you journey.

 

Are you contemplating making a change?
Have you already started making a change, but are finding it tricky to hold yourself accountable?
Do you want help learning how to organize your life in a way that supports a healthy lifestyle?
Does meal prepping every Sunday overwhelm you, but you would like to brainstorm other meal planning methods?
Do you cave when a craving hits?
Do you have kids and a family that always want to teach healthy ways of living?

 

If you resonated with any of those questions then nutrition coaching might be exactly what you need to guide you!  If you  have another question you would like to ask then nutrition coaching might still be a fantastic fit for you!

You can email me ANYTIME at megan@plantifuljourney.com!

Ask me your questions and we can schedule a free discovery call.  In the discovery call, I will answer your questions, listen to your concerns, and I will tell you all about the various levels of nutrition, wellness, and health coaching services I provide!

While you are waiting to hear back from me follow this link to read a bit more about the services I offer!

MORE ON COACHING SERVICES

 

I can’t wait to hear from you!

Much Love,

Megan