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living an intuitive lifestyle

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paleo

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5 Days of AIP Recipes
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I’ve had a a bit of a scone obsession lately...

I’ve had a a bit of a scone obsession lately... GLUTEN-FREE SCONES
3 c. Almond flour
2/3 c. Tapioca flour
1/3 c. sugar
1/2 t. salt
1 T. Baking powder
1 t. vanilla
2 eggs
1/4 c. coconut milk from the can
1 stick butter, chilled and cubed
Filling- chocolate chips, blueberries, raspberries (optional)

Mix the dry ingredients. Then add the wet ingredients and butter. Use your hands to knead the dough and work in the butter. It’s okay to be a little streaky from the butter. Fold in your filling of choice. On a cutting board shape the dough into a 6-8 inch disc. Cut into 8 wedges. Bake at 350 for 25 minutes on a parchment paper covered baking pan.

It brings out the green in my eyes and green in my

It brings out the green in my eyes and green in my sweats. Oh and startles my husband. ;) @cocokind

Back when I was getting severe hives I went on ano

I once watched grown men chase geese across a park

I once watched grown men chase geese across a park. In the same park I watched adults stop to let the kids out, so they could chase the geese, get back in the car and then drive away. Today I watched two children chase our neighborhood ducks across my neighbors yard. Last week, one of the those ducks was resting on the warm pavement in front of my house. I went outside and gently shooed it away, so it didn’t get run over by the car that sped through a few minutes later. The same ducks were wandering around our front lawn when we got back from a walk. We simply let them peck the rug and then wander away as they pleased. When I see geese in the park, I purposefully go further around as not to disturb them. The disconnect between these few actions infuriates and saddens me. What gives you the right to chase wild animals? Why do parents allow and enforce that it is okay to treat animals this way? Why is it funny to chase and scream at wild animals? In my opinion, you look ridiculous. How would you feel if you were peacefully hanging out under a tree in my front yard and I started running at you, waving my arms and yelling for no apparent reason? I think it sounds scaring, jolting, and would take away my trust in you.
Theses moments that I’ve witnessed have stuck in my head. They are frustrating. I feel some anger towards those people and want to give them a piece of my mind. Then I remember that most likely nobody ever taught them to appreciate nature. That they haven’t been taught that animals should be treated equally and respectfully. That animals were here long before us and we are the invaders. Also, that even more than not being taught respect and appreciation for nature...whether directly or indirectly someone taught them the exact opposite.
We just celebrated Earth Day and just the same as we need to take care of our plants, trees, and protect our air and oceans...the animals need us to take care of them too.

This step is multipurpose. It’s been a great wor

This step is multipurpose. It’s been a great workout tool! It’s so easy to just randomly do a few step ups. It’s dual purpose is a side table or computer desk. Just happens to be the perfect height. :)

He’s just here for the food. Specifically the go

He’s just here for the food. Specifically the goat cheese and millet. 🐶

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Nutrition Coaching
- Nutrition Coaching
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